Medicine ball exercises are well known as a result of its flexibility and the fun it adds to your exercise experience. It helps to improve the speed and accuracy of your movements. If you have ever visited the Symmetry gym Dubai with a workout trainer Dubai, you’ll discover that it is what most athletes use in training themselves, this shows how very effective it is. So, you may wonder why you are not getting the best result out of it. In this article, we have listed five medicine ball mistakes people frequently make.
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Using an Undersized Ball
Like all other equipment if you are using a very small-sized or big-sized ball you won’t be comfortable with it and it will reduce the effectiveness of your exercise. Medicine balls come in different sizes so pick a ball that suits your height and ensure its properly pumped up for better effect.
Using the Wrong Weight Ball
While exercising you don’t want a weight that will hurt your muscle or one that you won’t feel its impact. Too much weight is not ideal neither is too little. Go for a reasonable weight size so you can focus on your exercise properly.
No Training Goal
Because the medicine ball allows you to perform various kinds of exercise with it many people use it without having in mind a training goal. This now leads to no visible effect. The medicine ball differs so decide on what fitness goal you want to attain and get a suitable one.
Lack of Consistency
One other mistake most people make is not being consistent with their exercise routine. When it comes to medicine ball exercises maintaining a stable routine is key to seeing great results. The medicine ball can be mood about so avoid giving excuses and work on being consistent.
Losing Focus
We earlier mentioned how the medicine ball adds fun to your exercise, having fun while exercising is good as it makes your exercise routine less stressful but try not to get too carried away. Focus on the reason why you are training while having fun in the process. These few mistakes mentioned if avoided will help you maximize the full potential of the medicine ball. If you still have troubles with it then you may need to seek the assistance of a workout trainer in Dubai.
Skier, mother of 2, ukulelist, vintage furniture lover and fullstack designer. Operating at the intersection of modernism and sustainability to create strong, lasting and remarkable design. My opinions belong to nobody but myself.
