Many diets and food products claim that you can lose weight quickly and easily by consuming them, but according to doctors, you can only lose half a kilo to one kilo in a week. You may become frustrated and give up if you set unreachable goals. Choose a meal plan that is similar to your lifestyle and if possible, consult a nutritionist for a meal plan. But note that you choose experts who can design a meal plan based on your lifestyle. Many women go to near ladies gym to maintain their fitness. But you may worry that if you don’t exercise, you will lose your muscles due to being away from a good gym. Fats accumulated in different parts of your body are the main cause of your obesity and overweight. As you know, in order to achieve a beautiful and ideal body, you need to remove excess fat and strengthen your body muscles. In this way, you can have a body without excess fat and with strengthened muscles.
Resistance and Aerobic Exercises
According to studies, research shows that approximately 1.4% of our total body fat is lost through resistance training alone. Many people believe that to burn fat they need to run long distances or do aerobic exercises regularly. Of course, it goes without saying that doing aerobic exercises also helps to burn fat.
Basic Nutrition
Basic food reduces the percentage of fat in your body and helps to build muscle. You can use foods that contain protein before and after your workouts. Protein is the main requirement of muscle tissue in the body. So, you can strengthen your muscles at the same time in addition to the sports exercises.
Hiring a Private Coach
Bodybuilding exercises with different intensities are designed for people with different physical fitness levels. Ask your coach for help and consult with him about exercise. The thing you need to know about exercises is that exercise is effective if it turns fat into muscle if it is within your physical capacity. If your physical ability is at the beginner level, don’t push yourself at all and let your fitness level improve over time. You can prepare yourself step by step by taking the exercises seriously and getting closer to your goal. Just register at one of the best gyms in UAE.
Skier, mother of 2, ukulelist, vintage furniture lover and fullstack designer. Operating at the intersection of modernism and sustainability to create strong, lasting and remarkable design. My opinions belong to nobody but myself.
